10 ESSENTIAL TIPS TO HAVE HEALTHY AND RADIANT HAIR AND SKIN


Although each person is unique, and we follow a specific beauty routine that best suits us, it is certain that there are common points that make everyone should follow to have healthy-looking skin and hair. Keep reading and discover the essential tips to achieve the best results!

1. Do we shower with water at the correct temperature? Showering is a pleasure but sometimes we tend to use too hot water. In fact, high temperatures make it fall more easily, lose its shine and become more fragile. Too hot water will also excessively open our pores and drag the natural oils that cover the outer layer of our skin, removing shine and softness.

2. Do you properly dry?When we get out of the shower, we tend to get dried quickly and almost aggressively. This provokes our skin to get irritated. The ideal is to dry our body softly, without rubbing. Rubbing with energy and using the towel as a turban to dry hair, may cause its break, and make it more prone to frizz.

3. Hydration! Proper hydration is the basis for a smooth, hydrated, firm and radiant skin. Drinking two litres of water a day is essential to keep us hydrated and healthy from the inside. But it’s also important to take care of our skin and hair from the outside, with the right natural products. Do you use our facial serum? Our Multi-Antioxidant Facial Serum reduces, reverses and prevents all signs of ageing caused by free radicals, and it is 1000 times more powerful than Coenzyme Q10 and 65 times more than Vitamin C. Complement it with the Multi-antioxidant Facial Moisturizer to get extra hydration throughout the day. And how can we keep the hair hydrated? Use the Nourishing Restore Mask on your hair twice a week, to deeply hydrate it and recover the shine of your hair fibre. For the body, try the Body Flame Firming Cream to reaffirm your skin and stimulate the combustion of fat, or our Golden Radiance Body Oil to get hydrated, and increase the elasticity and firmness of your skin.

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4. Each area of our body needs its routine. This is why, for example, it is essential to use a specific product for the eye contour as the Hyper-Concentrate Eye Contour Serum, since it is a very thin and fast-ageing area. Its application helps to reduce the amount and depth of wrinkles, and also the inflammation of the eye bags.

5. Protect yourself from external agents using natural cosmetics. Our skin and hair are exposed to multiple external agents that degrade them, making them look dull. This is why we have to choose products that prevent these agents from damaging our body. To take care of your hair, try our Hair Radiance Keratin Spray, our Intense Recovery Hair Serum and our Nourishing Restore Mask to protect it from solar radiation and pollution.

6. Exfoliation. At least once a week, exfoliate body with the fine grain of our Detox Revitalizing Body Scrub. You will not forget to exfoliate while you're in the shower!

7. Fruit and vegetable! To look great outside we have to take care of ourselves from the inside. There is no better way to achieve this than following a varied and healthy diet based on fruits and vegetables.

8. Yoga. Doing yoga puts us in a relaxing mood and give us more energy to cope with stress. Our body will thank us! To enhance the effect on our skin, do you dare to practice facial yoga?

9. Relax and enjoy your free time. Your day to day is full of tasks, plans and obligations. Find time for yourself! Grab a book and enjoy it with a healthy breakfast, go back to painting or drawing, learn a new dance style. All these little pleasures will make you happier and this will be reflected in your skin and hair.

10. Sign up for the slow concept.Your day to day is full of tasks, plans and obligations. Find time for yourself! Grab a book and enjoy it with a healthy breakfast, go back to painting or drawing, learn a new dance style. All these little pleasures will make you happier and this will be reflected in your skin and hair.

Leave a comment on this post or on our Blog, and share your impressions and your Freshly Experience with us. Your opinion is very important! Come back soon to our blog, new content comes every week.

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Comments

  • Cristina

    10 January 2020

    Sugerencia

    No compraría los productos que vienen en tubo, me gusta la marca pero este tipo de envases me tira para atrás a la hora de comprar ya que no se aprovecharía del todo el producto

    Freshly el 10 January 2020 ¡Hola Cristina! Nos encanta escuchar vuestras propuestas por lo que hemos cambiado el envase de uno de nuestros productos de tubo... ¡la Nourish Restore Hair Mask! Con el nuevo envase podréis controlar mejor la cantidad de producto que aplicáis en vuestro cabello, para conseguir así la aplicación que os resulte más cómoda y eficaz para lucir pelazo. ¡Esperamos que te animes a probarlo, te encantará! ¡Un fuerte abrazo!

  • Erika

    24 October 2019

    Ortografía

    Hola chicos. Son muy buenos los consejos pero he visto que el editor que utilizan os come las sílabas que van tildadas y al leerlo pues no se entiende muy bien. Revisarlo bien y os fijareis. Un abrazo y sigan adelante!

  • Erika

    24 October 2019

    Ortografía

    Hola chicos. Son muy buenos los consejos pero he visto que el editor que utilizan os come las sílabas que van tildadas y al leerlo pues no se entiende muy bien. Revisarlo bien y os fijareis. Un abrazo y sigan adelante!

    Freshly el 24 October 2019 ¡Hola, Erika! Comentarte que tuvimos durante unas horas un problema informático con el programa, pero como puedes ver ya está solucionado y podéis leer el post en su totalidad. ¡Disculpa las molestias y mil gracias por avisarnos!